The recovery after any neurological injury, as there are strokes and traumatic head damage. Recovery must be a holistic, all-inclusive treatment. This should include therapeutic activities as well as mother nature remedies. You access your brain’s underlying potential to heal itself by doing this.
The truth is that every case of neurological damage is different. Therefore, being successful would mean finding a strategy that fits you best. This piece is designed to help drive your path toward recovery as it outlines how you can naturally repair the damage to the brain using a combination of techniques.
Is Neuroplasticity Brain's Healing Potential?
Healing from brain damage may seem like an arduous task, but our brains, by nature, are wired to find a way through this process. Great scientists attribute this marvelous ability to neuroplasticity—an important concept in recovery from any form of injury that comes into play with the central nervous system.
Neuroplasticity fundamentally refers to a never-ending process in which the brain can continue to adapt and modify its functioning. It is developed through experience by creating and consolidating neural connections based on what the individual does most frequently. That is the basis for the adage “practice makes perfect.”.
In brain damage, whether the origin is a stroke or a traumatic injury, the areas cannot be rehabilitated. Neuroplasticity, however, offers a glimmer of light with the ability of unaffected regions of the brain to assume new roles.
Consider, for instance, a survivor of a brain injury who suffers damage in the motor cortex-the part of the brain that controls movement. He/she may not be able to use the arm or leg. The impaired brain cells can never be restored, but other brain parts may compensate for the loss of motion.
The best method to trigger natural recovery following brain damage is by consistently performing the skills you want to improve. For yourself, it would mean participating in arm and leg rehab activities, which many of you refer to the activity as PT. Such exercise promotes neuroplasticity, pushing your brain to reorganize itself.
Let’s now look at natural solutions that incorporate neuroplasticity to support you recover fully.
Natural Solutions for Brain Damage Restoration
Are you interested in learning about nature-healing therapies for the brain instead of pharmacotherapy? You are in luck because several successful techniques for neural recovery don’t rely on medication.
Let’s explore various healing approaches that utilize neuroplasticity power to heal brain damage naturally.
Physical Therapy
Amongst the various natural remedies for brain injury recovery, physical activities lie at the top of the list. Physiotherapists study your requirements to create exercise plans that work for you. The high volume of practice of these exercises triggers neuroplasticity in your body, prompting it to recover and take movement back by itself.
Occupational Therapy
Basically, unlike physical therapists, who are concerned about bodily movement, occupational therapists concentrate on helping you increase your independence in your daily life activities. As an example, while a physical therapist could help you regain the power to use your arms, then an occupational therapist would ensure that you can easily manage to turn a utensil around.
Aquatic Therapy
This type of physical therapy will take place in a pool, making your body feel lighter and easier to move. This is a great option for people looking at a recovery system that will skip artificial medicines and directly treat the patient.
Electroacupuncture
In this alternative therapy, many thin needles are inserted through the body into specifically designated “acupoints,” from which mild electric currents run. Besides physical therapy, electroacupuncture also demonstrated promise in terms of improving movement in patients after a stroke.
Spech Therapy
Injuries to the brain also affect the cognitive ability of an individual, such as short-term memory, attention span, and the ability to analyze and think ahead. Fortunately, the ability may be improved if the person makes conscious efforts to work on cognitive rehabilitation; a Speech-Language Pathologist can refer you to that.
The only common factor that binds all of these treatments is the repeated practice of different exercises. Your therapist will ensure that the concentrations of exercises are set on your problems; consistent practice helps you heal. Consistent repetition is the key to naturally recovering from brain injuries.
Typically, treatment is labeled as the foundation of recovery. However, you can strengthen your recovery by making positively balanced dietary changes and improving the function of your brain.
Healing Brain Damage through Therapeutic Diets
Well-balanced nutrition has always been underlined as of utmost importance. It turns out to be of even greater importance during the recuperation phase after a brain injury. The main aim of therapeutic eating is to diminish the effects of secondary inflammation that might attack the brain shortly after the first trauma.
The optimization of your diet becomes the starting point of recovery. Note that following a traumatic injury, there is a spike in metabolism, which makes those recovering from the brain injury require more calories and protein. Keep a close eye on your diet, making sure that it’s sufficient for the body’s needs. In addition, include foods that have been shown to enhance the nervous system naturally.
The following are some key foods in helm brain injury recovery:
- Fatty fish such as salmon are rich in omega-3 fatty acids. These reduce the inflammation caused by free radicals in the brain. They are, therefore, ideal for those looking to minimize secondary brain damage.
- The introduction of flaxseeds to oatmeal at the beginning of the day could significantly enhance caloric and nutritional input toward the possible recovery of the brain. It is also another source of omega 3.
- Dark leafy greens are packed with B vitamins that help to repair the neurons following a traumatic brain injury, and thus are the best natural foods for recovering the brain. Because they have low calories, include them in your healthy, balanced diet.
- Eggs and avocados contain choline and oleic acid, which help to improve cognition and provide neuroprotection. They are yet another brilliant addition to improve the capacities for recovery following a brain injury.
A dietitian with the patient guides most rehabilitation times. They are very useful since dieticians help patients know what kinds of foods and how much of them can be used for recovery and later on.
Increase Your Vitamin Intake Naturally Recovery from Brain Damage
Certain vitamins can stimulate the restoration of some portion of your brain injury. These vitamins, although available in supplemental form, can easily be obtained from your regular diet. Such will particularly be appealing to those preferring natural recovery methods.
Let’s proceed with a look at scientifically supported vitamins that aid in brain injury recovery:
Omega-3 Fatty Acids
These are essential fatty acids that can build strength in your brain and promote neurogenesis-brain cell creation. Find them in fatty fish, such as salmon, and in nuts and seeds, including flaxseeds. They are a quick, all-natural fix for brain ailments.
Vitamin B12 This vitamin is needed for the formation of myelin sheaths, the insulating layer surrounding the nerves. This allows electricity to travel along the length of the nerve at a very high velocity, thus enabling proper transmission.
The most important sources are animal products such as meat and dairy. Natural sources of B12 will go a long way in providing sufficient quantities of protein and calories required for recovery.
Antioxidants
Following brain injury, brain tissue inflammation and the formation of free radicals-unstable molecules increase. Antioxidants then scavenge free radicals and mitigate inflammation. So, for the natural repair of brain damage, try foods with antioxidants from brightly colored fruits and vegetables such as oranges, grapefruit, tomatoes, blueberries, and apples.
A healthy diet of whole foods gives you an appropriate amount of vitamins and minerals. However, very restricted diets or diets lacking nutrient-rich foods may require vitamin supplements. Discuss with your doctor before taking any supplement; they can react to prescription drugs and exacerbate existing conditions.
To Sum Up
There are a host of natural ways to foster brain health and heal brain injuries naturally. Lost brain cells will not come back, but the brain’s natural ability to rewire itself forms the basis for recovery.
Therapies like physical and occupational therapy rely less on medication. They also need willpower and time since you try to readjust your brain through repetition of exercises. Such a therapy is one of the most effective, fully natural recovery methods.
For optimal results, one should feed his or her body and brain appropriately. That ranges from taking the right amounts and types of nutrient-dense foods. Hopefully, this article has enlightened you on the resilience of the brain and how you can recover naturally after suffering a head injury.