After sustaining a spinal cord injury (SCI), it is very important to keep up with a regular exercise regimen in order to maintain one’s health and level of activity. Because of these injuries, many people who have survived a spinal cord injury may end up adopting a sedentary lifestyle, which can result in the development of other health concerns.
However, studies have shown that patients who continue to be physically active after suffering a spinal cord injury have a higher quality of life than those who do not. In addition to this, it has the potential to lessen the occurrence of a number of these secondary conditions, which are as follows:
Is it even conceivable to continue engaging in physically demanding activities after suffering serious damage to the cervical spinal cord, such as a C6 spinal cord injury, for example? The response to this question is going to be contingent on a number of factors, including the degree and location of your injury, as well as your own personal motivation to stick to an exercise routine. You might be able to safely participate in certain exercises that have been developed for persons who are living with spinal cord injuries.
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Also Read: Spinal Cord Injury Rehabilitation
