Low Back Pain: Could it be a Spondy?

Low Back Pain

It is estimated that up to 85 percent of all people may experience low back pain at some point in their lifetimes. This makes it the most common musculoskeletal problem in the globe. However, low back discomfort, which is the most prevalent complaint, can be caused by more than just muscle strain.


Spondylolysis is a stress fracture or fatigue fracture of the vertebrae, which are the tiny bones that make up the back. Spondylolysis is an overuse ailment that can be produced by repeatedly hyperextending or arching the back in certain positions. People who regularly engage in physically demanding activities like gymnastics, diving, volleyball, football, or weightlifting are most likely to be affected by this condition. 


It is also thought that having a history of this ailment in one’s family can contribute to the development of spondylolysis. Spondylolysis can be caused by an acute traumatic force, such as a violent hit, on extremely rare occasions. It is possible for a stress fracture to weaken a vertebra to such an extent that it is unable to retain its appropriate position. 


This, in turn, can lead to a condition known as spondylolisthesis, which describes the shifting or slipping of another vertebra. Spondylolisthesis is a condition that occurs far less frequently than spondylolysis.


Spondylolysis and spondylolisthesis are two conditions that are frequently observed in young athletes who report having low back pain. In most cases, the low back discomfort comes on gradually over time. Pay attention to low back discomfort that lasts for longer than two to three weeks, particularly if the pain is made worse by hyperextending (arching) the back or twisting the body. 


The pain could be located in the middle of the low back or off to one side, and it could spread to the buttocks or the back of the thigh. In addition to their low back discomfort, athletes may also have muscular spasms or stiffness in the region of their lower back.


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Also Read: Does Exercise Increase Bone Density?


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